Managing Anxiety / Anxiety Attacks:

Feeling Calm Within and Restoring Balance

Anxiousness can be experienced as intense fear or discomfort ranging from chronic underlying uneasiness to full blown panic attacks.

Symptoms of anxiety include:

• pounding of the heart
• sweating
• trembling
• shortness of breath
• choking
• chest pain
• nausea
• dizziness
• chills or hot flashes

A fear of losing control, going crazy or dying can be common. A subtle chronic feeling of discomfort, never letting your guard down, being ever vigilant, never quite relaxing, feeling safe or peaceful are also symptoms of anxiety.

Utilizing Holistic Energy Therapy, identification and naming of the fear which creates the anxious symptoms is undertaken. Intuition and inner knowing are always present to inform us of the pathway to release and restoration of wholeness. An inner feeling of calm begins to be realized.

Symptoms, all symptoms, are ways in which our healthy selves are striving to get our attention. They are way showers, road maps, informants. They are blessings in disguise - indeed, we embrace these symptoms to begin the process of restoring our balance.

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