Overcoming Sadness and Loss / Bereavement & Grievance Counseling:

Learning Acceptance and Appreciation

Experiencing loss and feeling sad is part of the human journey for all of us. Having loss necessitates mourning, bereavement, and remorse regarding the past. Blocking or negating this process creates depression and severely limits life's fullness

It is important to be able to bring focus to and grieve:

• failures
• career losses
• friends & family estrangement, seperation, divorce, death
• missed opportunities
• loss of money
• loss of health

Energy healing embraces the feelings of loss. Openly mourning allows feelings to flow. Whatever is lost needs to be acknowledged, accepted, and mourned. This gives you validity and honors that which you have loved and valued. Staying with the feelings of loss whenever they occur brings acceptance and release. Leaning to appreciate the value of dealing with sadness and loss is essential in order to support movement towards acceptance, creativity and joy.

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